【KO便秘】長期便秘易致小腹凸出有肚腩 營養師教煮高纖蔬菜湯通便瘦肚腩
保健美顏
發布時間: 2022/07/05 13:03
最後更新: 2022/09/06 18:49
▲ 長期便秘易致小腹凸出,營養師教煮高纖蔬菜湯通便瘦肚腩。
不少女士都有便秘問題,宿便長期積聚在腸道,便秘令小腹凸出,形成減不走的肚腩。針對此現象,台灣營養師趙函穎在個人YouTube頻道發佈影片,推薦一款低卡高纖維蔬菜湯料理,幫助腸道蠕動、清宿便,能有效減肚腩。
最新影片:
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解便秘必吃蔬菜
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營養師建議,女性一日應吃6-7拳蔬菜份量才算足夠。料理中蛋白質選擇可根據個人喜好搭配,可選肉片、魚片、豆腐、蛋等都可以。蔬菜與蛋白質比例需維持2:1。
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